YOGA
Hatha yoga or classical yoga has many different trends and approaches. However, whatever we come across is sure to have something in common: the relationship between breathing and movement.
In Hatha yoga, we practice the asanas, or poses, to the rhythm of breathing, thereby protecting the muscles and joints, keeping the asanas for at least 6-8 breathing cycles. In a class, the goal will always be to move the whole body, strengthen and stretch the spine, the shoulders. Flowing motion is combined with persistent/static poses.
You are only as young as your spince is flexible.
Breathing exercises in Hatha yoga have a stress relieving effect, regular exercise increases lung capacity and helps remove toxins from the body.
By practicing yoga regularly, we will become more resilient and stronger. We become more conscious of our bodies and we become more conscious in our daily lives as well. The Heart opens and the soul returns home.
Yoga has the power to really change your life by bringing your body to a new level of health, not only physically, but your energy also improves noticeably.
Builds Core Stability
Increasing muscle strength, particular the abdominals, back muscles, hips and buttocks
Helps detox the body
As it requires certain concentration, there is not much chance for your mind to get side tracked while performing it
Stress relief
Helps stress management and relaxation
Enhances energy levels
Builds a balanced body improving mobility of your spine and the whole musculoskeletal system
Yoga Prices & Packages
You can purchase your pass below directly through our price list, or you can go directly to Book Session and pay for a single session as you book. To claim your special price for a trial, please complete payment via the pricelist under trial.
Pilates Semi-Private Classes (Two participants)
Pilates Semi-Private Classes (Two participants)
Group Reformer
Group Reformer
/ pack
*Must complete prior joining a group reformer class for the first time
Pest Studio Timetable
Class
Instructors
