INSTRUCTORS
Pilates and barre instructor
I have been teaching movement for seven years as both a personal trainer, fitness instructor and pilates teacher, I am also pre- and post-natal qualified. To me movement is essential and kind of unstoppable, I can’t really not move. I am really good at dancing and eating at the same time, as early video footage proves from when I was about 2-3 years old, I was dancing to Madonna while eating a bun…no issues. When I had to walk however I would stumble all the time. My mother was of course stunned by the phenomenon.
For balance, grounding and control. Other forms of exercise I do, like weight training and running are very demanding on the body. I like balancing my routine with pilates, and giving the body much needed nourishment in the form of smart movement.
My goal was always to teach people to move their bodies in an efficient way and in a language they understand. With a competitive dancing background I like getting people out of their comfort zones and proving they can do something they think they cannot. I also look at movement in a holistic way, as something as essential to our overall all wellbeing as water and air.
